In the Downtown Medical District— steps from Midtown and Harbor Town — discover your space to move, recover, and evolve.
Fan Your Flame. Find Your Flow
Start with 2 Weeks Unlimited for $39
DOWNTOWN / EDGE DISTRICT
Take a pause this December with an afternoon of deep rest and renewal. This immersive experience combines gentle restorative yoga postures—supported poses that release tension and relax the body—led by Kristin, with a full sound healing journey guided by Jess, featuring crystal singing pyramids, chimes, and other healing instruments.
December 7, 1:30 - 3:30
Downtown Studio
Winter Restorative + Sound Healing
“As a beginner this is a great place to get started … I feel stronger with each class. The instructors are all amazing and encouraging.”
"The instructors are all amazing and encouraging."
“AMAZING! As a beginner … encouraging instructors, great class, clean and nice studio.”
"Encouraging instructors, great class, clean and nice studio.”
“I love this place … from the moment I stepped foot inside … I can tell I’m improving my flexibility and physical fitness.”
“I can tell I’m improving my flexibility and physical fitness.”
“Sana Yoga is a fantastic place! The staff is very welcoming, helpful, and encouraging.”
“The staff is very welcoming, helpful, and encouraging.”
“When they say ‘Hot Yoga’ it’s truly hot. The benefits of the heat and stretching exercises is truly great for one’s body.”
"The benefits of the heat and stretching exercises is truly great for one’s body.”
Our signature heated yoga class — where strength meets stillness and transformation begins. Move through dynamic, music-driven, breath-led sequences that build focus and full-body power without burnout. Designed for all levels to feel strong, clear, and confident.
SANA Yoga
(50, 60, or 80 min)
Turn up the heat with our signature Hot Pilates — a full-body sculpt class blending Pilates precision with mindful intensity. Build tone, balance, and endurance in a way that’s both fun and beginner-friendly. Pilates Sculpt - Bands and weights optional. Step into the heat — your strong body starts here.
SANA Hot Pilates
A gently heated (90–95°) vinyasa-style class linking breath and movement for strength, clarity, and calm. Each sequence builds heat and focus while staying accessible for all levels. Expect energy without overwhelm, movement without pressure. Flow differently — every class, a new way to grow.
SANA Flow
A strong, structured sequence rooted in the classic method — and the foundation that inspires our signature SANA classes. Build stamina, focus, and discipline with each breath. Ideal for intermediate students ready to evolve, and beginners seeking a steady, guided path. Start your Ashtanga journey — progress meets purpose.
Ashtanga Yoga
A grounding, non-heated yoga class designed to restore balance and release tension. Gentle Flow blends breathwork and mindful movement — perfect for beginners, recovery days, or anyone craving calm through motion. Move gently — feel grounded again.
Gentle Flow (Non-Heated)
Personalized yoga and Pilates sessions — available on-site, off-site, or in the workplace. Ideal for individuals, small groups, school, athletic or corporate teams. Build strength, focus, and calm through tailored instruction for every level. Schedule your private session — evolve on your own terms.
Private Classes + Lessons
Want to gift a class to a friend or family member? Buy a gift card.
$39/mo
Live Online
$59
One Week Unlimited
$29
Drop-in
Perfect for the out-of-town visitor. Mat and towel rental included
Travelers Passes (Downtown)
Expires 9 Months
$495
30 Class Pack
Expires 4 Months
$220
10 Class Pack
Develop a Consistent Practice That Fits Into Your Lifestyle
Class Packs (Downtown)
$39
2 Weeks Unlimited Classes
Intro Offer
Through our partnership with TrueMed, you may be eligible to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) toward your membership.
$135/mo
12 month commitment.
Make wellness your lifestyle.
Thrive
$145/mo
4 month commitment.
Build mind + body results that last.
Glow
$165/mo
Month to month.
No commitment. Flow when you can.
Flex
With membership, time on your mat will ALWAYS fit your schedule. Unlimited Membership give you the flexibility to balance your regular SANA class practice with other styles to get the most out your workout.
The Glow Circle
Unlimited Memberships (Downtown)
Our experienced teachers and team members are here to guide you — whether you’re new to yoga or deepening your practice. They’ll help you choose your path, stay consistent, and feel fully supported on your journey.
SANA Mentors
Member Masterclasses
A chance to learn from within your own community. Glow Circle members who are experts in their fields — from wellness and nutrition to leadership and creativity — share their knowledge through exclusive workshops and sessions. Grow together, learn together, glow together.
Monthly or seasonal challenges designed to help you build momentum — from consistency streaks to wellness resets. Track your progress, stay accountable, and celebrate every small win along the way.
SANA Challenges
Enjoy guest passes for friends, plus special discounts on workshops, events, and studio offerings — because growth feels better when you share it.
Exclusive Perks
Once a month, Mondays mean something extra. Stop by the front desk for a treat or motivational gift — a little reminder to show up, reset, and keep your glow growing.
Member Mondays
Your space to stay inspired and connected. Meet fellow members, share wins, ask questions, and keep your motivation glowing between classes.
Glow Circle Member Group
The Glow Circle is more than a membership — it’s your home base for growth, connection, and consistency. Every class, challenge, and conversation helps you evolve from the inside out. This is where SANA becomes more than a studio — it becomes your circle of strength.
Here’s what’s included in your Glow Circle membership:
where strength meets community
Join the Glow Circle
Start with 2 weeks of unlimited classes for $39. It’s the best way to explore SANA’s signature mix of yoga and Pilates classes— and find your rhythm for a strong body and clear mind.
Yes — please sign up through our website or app before class. You’ll complete a quick waiver during checkout, or you can arrive 15 minutes early to fill it out in person.
Bring a yoga mat, a long towel, and water. Complimentary mat and towel rentals are included on your first visit. After that, you’re welcome to rent or purchase from the studio.
Light, breathable clothes that let you move and sweat comfortably. Avoid heavy fabrics like cotton — the studio stays warm and you’ll want to feel free in your movement.
Arrive 10–15 minutes before class to check in, set up your mat, and meet your teacher. Doors close promptly at class start time to preserve the experience for everyone.
Absolutely. Every SANA class is all-level friendly. You’ll be guided to move with your breath, honor your limits, and grow at your own pace. No experience required — just an open mind.
Our SANA Yoga classes are heated for strength and detox (typically 100-105°). Hot Pilates and Flow classes are gently heated (around 90–95°), while Ashtanga, Gentle Flow and Yin/Reset are non-heated for a grounding, restorative experience.
Start with SANA Yoga to get familiar with our breath-to-movement rhythm. We recommend 3–4 classes in your first week to acclimate to the heat and find your flow — take breaks anytime you need. Once you’re comfortable, explore Hot Pilates for sculpting strength, Flow for creative movement, or Ashtanga for discipline and progression. For recovery, Gentle Flow and Yin/Reset are perfect resets for body and mind.
- Glow Circle Member Group: stay inspired and connected beyond class
- Member Mondays: monthly check-ins with a treat or motivational gift
- SANA Challenges: monthly or seasonal challenges to build consistency
- SANA Mentors: guidance from teachers to support your evolution
- Member Masterclasses: led by Glow Circle members sharing their expertise
- Exclusive Perks: guest passes + discounts on workshops, events, and retail
Yes. We offer personalized private sessions — individual or group, on-site or off-site — for corporate teams, schools, athletic programs, and community groups. Each experience is tailored to your goals for strength, focus, and balance — helping every participant feel grounded, energized, and connected. Email sanayogamemphis@gmail.com for more information
Definitely. Glow Circle members receive a complimentary guest pass each month, and friends can join using our $39 intro offer or a single class pass. Because yoga’s better when you share the glow.
Yes. You can purchase class packs, drop-ins, or monthly memberships — whatever fits your lifestyle. Visit our Pricing page for current options.
We get it — life happens. Please cancel at least 2 hours before class (12 hours for the early morning classes) so we can open your spot for another student and keep the flow running smoothly. While we don’t always charge late fees, they may apply during especially popular class times or seasons — with notice in advance.
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