SANA Yoga is a studio and community built for real transformation. Our instructors blend yoga, Pilates, recovery, and holistic wellness to help you move with strength and live with clarity. From heat to stillness, each class meets you where you are — restoring balance, focus, and vitality. Here, wellness isn’t a trend. It’s a way of coming home to yourself — strong, steady, and fully alive..
Dimensional traveler fueled by chicken tenders, Baby Yoda vibes, and a dream board full of music, adventure, and rural sunsets.
Sound Healing, Hot Pilates, Yoga
Jessica Dawson
Teaches from the heart — calm, connected, and always real.
Owner, Downtown Studio
Anne Marie Wyatt
Leads with strength and soul — creating spaces where people feel seen, supported, and strong.
Founder, SANA Yoga
Amy Lenkszus
meet the team
Encourages you to let your practice take you where you need to be — and leave feeling lighter than you arrived.
SANA Yoga
Marci Hirsch
Ashtanga, Kids Yoga
Leslie Oattis
Ashtanga
Laura Dew
Teaches like she lives — with joy, curiosity, and a touch of sparkle.
Gentle Flow
Meredith Rucker
Here for good vibes, grounded movement, and genuine community.
Hot Pilates
Gina Gomez
Brings early-morning energy and calm — helping students purify mind and body, one flow at a time.
SANA Yoga
Taylor Holden
Big fan of coffee, connection, and holding space for what’s real.
SANA Yoga
Devin Ghanor
Brings the heat and the hype — helping you move for joy, not punishment.
Hot Pilates, Client Experience Team
Josie Gex
A radiant soul who makes everyone feel right at home.
Hot Pilates
Julie Ellis
Loves helping students find strength they didn’t know they had.
Flow
Leila Marten
Loves strong cores, soft hearts, and good community energy.
Hot Pilates
Julianne Habegger
Brings good energy, great playlists, and a deep love for movement.
Hot Pilates
Christina Gomez
Turns challenge into joy through fiery Hot Pilates that leaves you sparkly, strong, and lit from within.
Hot Pilates
Ebony Cooper
Bringing new energy, great playlists, and next-level Pilates vibes.
SANA Hot Pilates
Alex Swindle
Equal parts wisdom and whimsy — a true one-of-a-kind.
Flow
Shannon Sweeny
Yin, Kids yoga
Kenya Smith
Helps students find joy in movement, breath, and sweat — preferably followed by a Dr. Pepper freeze.
Flow, Ashtanga
Troy Olson
Passionate about helping you drop from your head into your body with strength, play, and everyday joy.
Personal Trainer, Ashtanga
Alyssa House
A lifelong Ashtanga student sharing the simple truth: “practice, and all is coming.
Ashtanga
Davia Downey
The calm in the chaos and the magic behind the scenes.
Studio Coordinator - Downtown Studio, Yin, Ashtanga, SANA Yoga
Kristin Nguyen
Brings the burn, the beats, and the best vibes.
Hot Pilates
Nia Wells
Bringing warmth, alignment, and calm energy to every class — one mindful cue at a time.
Lead Teacher, Flow, Yin, SANA Yoga
Laura Harkavy
Movement is medicine — and she’ll make you believe it, one sweat session at a time.
Studio + Training Coordinator -East Studio, Personal Trainer, Hot Pilates, Flow, Reset, SANA Yoga
Margaret Rose Albritton
Creative flow, conscious energy, and the perfect playlist every time.
Flow, SANA Yoga
Jerry Easley
Hot Pilates devotee turned teacher — serving strength, sweat, and killer playlists.
Hot Pilates
Megan Tancrell
Dancer turned yoga teacher, inspiring movement, breath, and connection from the heart.
Hot Pilates, Sculpt, SANA Yoga
Madison Arthur
Creates a safe space for mindful movement and the art of coming home to yourself.
Flow, SANA Yoga
Mackenzie Livingston
Leads with mindfulness and nature’s calm — helping students take yoga off the mat and into life.
Ashtanga, Yin, Meditation
Chanda Murphy
Guides you toward stillness so the soul can speak — grounded in healing and grace.
Nutrition Coach, Yin, SANA Yoga
Ashley Talford
Brings the breath, the beats, and the reminder to let go — and glow.
SANA Yoga
Olivia Fowler
Loves a good playlist, a good sweat, and helping you leave class feeling renewed.
SANA Yoga
Sophie Boyatt
It’s a flow, so let it go — helping you feel powerful, peaceful, and present.
SANA Yoga
Erin Raccah
Teaches for peace, presence, and the kind of self-love that lingers long after class.
SANA Yoga
Emily Bouchereau
East Memphis Classes
Downtown Classes
“I came to SANA hoping to get stronger. What I found was focus, confidence, and community. Every class meets me where I am, and every instructor reminds me that growth doesn’t have to mean burnout.”
"Every class meets me where I am"
Brianna
“SANA isn’t just a yoga studio — it’s where I learned how to breathe again. Between work stress and life noise, I needed a space that felt grounding and real. The teachers care deeply, and that energy changes everything.”
"The teachers care deeply, and that energy changes everything."
Darien
“I joined for the workouts, stayed for the mindset shift. SANA helped me rebuild consistency without pressure. The mix of movement, recovery, and community gave me back balance I didn’t know I’d lost.”
“I joined for the workouts, stayed for the mindset shift."
Hannah
“Every instructor at SANA teaches with purpose. Whether it’s a heated sculpt or a slow flow, I leave clear-headed and energized. It’s rare to find a space that’s both challenging and deeply kind.”
“Every instructor at SANA teaches with purpose."
Jordan
Best of Tennessee Regional winner in the Yoga & Pilates Studios category
2025 Best of Tennessee
Local coverage on SANA Yoga’s evolution from Sumits Yoga to a multi-location wellness brand blending yoga, Pilates, and recovery for the Greater Memphis area
Germantown Studio Rebrands and Expands
Recognized as Memphis’ Best Yoga Studio for empowering transformation through hot yoga, Pilates, and recovery.
Best Yoga Studio – Readers’ Choice 2025
Studio founder Amy Lenkszus shares how SANA Yoga helps busy professionals rediscover balance through movement, recovery, and mindset.
From Burnout to Glow: Reclaiming Your Energy
Podcast: SANA Stories (coming soon)
Press & Awards
Begin your two-week journey to a Strong Body, Clear Mind — your glow starts here. ✨
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