Personalized support for real-life change

Nutrition Coaching 


What’s been missing is support that adapts to your life — your schedule, your stress, your energy, your body.

You already know what to do in theory.


Our Nutrition Coaching Program is designed to help you stop starting over and start building consistency that actually lasts.
No rigid rules.
No generic meal plans.

Just guidance that meets you where you are — and grows with you.

Ashley is a certified nutrition coach, juice therapist, and yoga instructor with a Certificate in Plant-Based Nutrition. After healing her own rotator cuff and SLAP tear through whole foods, extended juice fasting, and daily ritual, she built a coaching practice rooted in sustainable, real-life nourishment.
Her approach is compassionate, education-based, and practical — helping clients reduce inflammation, restore energy, and rebuild trust with their bodies without pressure or perfection.

Meet Ashley Talford

Your Guide

A simple, supportive pathway — designed to evolve with you.
Our Nutrition Program is structured in three layers so you can get the level of support that fits your season of life.

The Plan

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Together, you’ll explore:
  • Your habits, routines, and rhythms
  • Energy levels, digestion, and inflammation patterns
  • Nutrition goals that actually feel achievable
  • Practical next steps tailored to your real life
This session creates clarity — and sets the foundation for sustainable change.

This 50-minute private session is where everything becomes personal.

Clarity, direction, and a personalized starting point

1:1 PRIVATE SESSION

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Our guided group nutrition cohorts provide weekly structure without rigidity. You’ll learn alongside others on a similar path — with ongoing guidance from your Nutrition Coach. 

This option is ideal if you want:
  • Consistent weekly guidance
  • Accountability without pressure
  • Education you can apply immediately
  • Coach support between sessions
You’ll build habits steadily, with room for real life.

Structure, accountability, and community support

GROUP NUTRITION COHORT

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For those ready to go deeper, ongoing private coaching offers continued 1:1 support. Most clients begin with a 3-month commitment, allowing time to create meaningful, lasting change.
  • This option includes:
  • Regular private sessions
  • Evolving nutrition and lifestyle strategy
  • Habit refinement and progress tracking
  • Support for digestion, inflammation, energy, stress, and sleep
This is where consistency becomes second nature.

Deeper personalization and steady momentum

ONGOING PRIVATE 1:1 COACHING

  • You feel stuck despite trying multiple approaches
  • You struggle with fatigue, inflammation, or digestion issues
  • You want accountability without shame or pressure
  • You need structure that adapts to your lifestyle
  • You’re ready for progress that lasts — not quick fixes

WHO THIS PROGRAM IS FOR

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This isn’t a rigid protocol.
It’s a living plan — one that evolves as your body, habits, and life evolve.
Support first. Strategy second. Sustainability always.

Because it’s built around you.

WHY IT WORKS

💛 Glow Circle (Unlimited) members receive 10% off nutrition coaching.

Not a member yet? You can upgrade anytime and join the Circle that supports your rhythm — on and off the mat.

GLOW CIRCLE MEMBER BONUS

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The changes are simple, sustainable, and actually work with my life — not against it.”

Nutrition coaching helped me finally connect what happens off the mat to how I feel on it.

Jason R.

My trainer helped me move better, feel stronger, and trust my body again. It’s like yoga’s power multiplied.”

I started personal training to build strength, but what I found was confidence.

Alyssa K.

It’s not just a place to sweat — it’s where I’ve found balance, accountability, and people who genuinely care. Every visit feels like coming home.”

SANA’s wellness circle is special.

Alyssa K.

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Start with the Initial 1:1 Nutrition Session.

YOUR NEXT STEP

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From there, you’ll be guided into the level of support that feels aligned — whether that’s group coaching, private sessions, or both.
You don’t have to overhaul your life.
You just need the right support to move forward — one steady step at a time.

pick your home studio to get started

Your nutrition coach will reach out to you to schedule within 48 hours of booking

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