At SANA, you don’t just learn to teach — you learn to lead.
Our Yoga & Hot Pilates Teacher Trainings blend mindful movement, modern anatomy, and personal growth into one powerful experience. Expect real mentorship, a supportive community, and the confidence to share your voice — on the mat and beyond.
Upcoming Trainings
Lay the groundwork for a practice that lasts. Strength, breath, and mindful movement — the base of everything you’ll grow into.
You’ll study:
You’ll study:
- Foundational postures & alignment
- Breath awareness & flow principles
- Cueing, sequencing & mindset basics
Build Your Strong Beginning
SANA Yoga Foundations Certification (50 hr)
JAN 30 – FEB 2 & FEB 6 – 8, 2026
02
Train in the signature SANA style — dynamic, breath-led, and grounded in purpose. Build the confidence to guide classes that move bodies and minds.
WEEKEND 1: Foundations of Practice
History, alignment, and anatomy — learn how yoga’s roots and body mechanics build strong, safe movement.
WEEKEND 2: Flow, Form & Function
Understand how flow, breath, and structure create transformation.
WEEKEND 3: Philosophy & Energy Systems
Explore the wisdom that deepens your teaching and practice.
WEEKEND 4: The SANA Method
Bring it all together — learn to teach the signature SANA experience.
WEEKEND 5: Holding Space & Leadership
Lead with empathy, clarity, and grounded presence.
WEEKEND 6: Business, Ethics & Identity
Blend heart with professionalism. Build a teaching life that lasts.
WEEKEND 7: Integration & Evolution
Refine your voice through teaching labs and mentorship.
WEEKEND 1: Foundations of Practice
History, alignment, and anatomy — learn how yoga’s roots and body mechanics build strong, safe movement.
- Yoga history & lineage
- Functional anatomy & alignment
- Sun Salutations & pranayama
WEEKEND 2: Flow, Form & Function
Understand how flow, breath, and structure create transformation.
- Intelligent sequencing
- Effective cueing
- Transitions & energy pacing
Explore the wisdom that deepens your teaching and practice.
- Core yoga philosophy
- Chakras & energy awareness
- Mindfulness integration
WEEKEND 4: The SANA Method
Bring it all together — learn to teach the signature SANA experience.
- SANA sequencing & music
- Presence & voice development
- Mid-program certification lab
WEEKEND 5: Holding Space & Leadership
Lead with empathy, clarity, and grounded presence.
- Communication & class energy
- Trauma-aware teaching
- Emotional intelligence
WEEKEND 6: Business, Ethics & Identity
Blend heart with professionalism. Build a teaching life that lasts.
- Business of yoga
- Branding & identity
- Ethics & boundaries
WEEKEND 7: Integration & Evolution
Refine your voice through teaching labs and mentorship.
- Final practicums & feedback
- Mentorship & reflection
- Continuing education path
Teach Strength. Lead With Clarity.
SANA Yoga School | RYT 200 hr Teacher Training
JAN 30 – APR 19, 2026
03
Learn to teach the signature SANA Hot Pilates — where mindful intensity meets music-driven energy. Sculpt strength, build endurance, and move with clarity.
You’ll learn:
You’ll learn:
- Pilates & HIIT fundamentals
- Music pacing & class flow
- Recovery for balanced strength
Precision. Power. Presence.
SANA Hot HIIT Pilates Teacher Certification (25 hr)
MAY 15 – 17, 2026
04
For teachers ready to refine their craft and expand their impact. Lead with purpose, integrate subtle energy, and embody advanced teaching mastery.
You’ll study:
You’ll study:
- Advanced alignment & biomechanics
- Subtle-body & sequencing mastery
- Leadership & mentorship in motion
Evolve From Teacher to Leader
SANA Yoga School | RYT 300 hr Advanced Training
COMING SOON | 2026
05
Lead Trainer RYT500
Laura Harkavy
Lead Trainer RYT 500
Margaret Rose Albritton
Founder SANA Yoga
Amy Lenkszus
Stay connected for exclusive yoga updates and early access to special events.
Join the newsletter club.