At SANA, you don’t just learn to teach — you learn to lead.
Our Yoga & Hot Pilates Teacher Trainings blend mindful movement, modern anatomy, and personal growth into one powerful experience. Expect real mentorship, a supportive community, and the confidence to share your voice — on the mat and beyond.
Upcoming Trainings
WEEKEND 1: Foundations of Practice
Sept 18-20 | History, Pranayama & Sun Salutations
Build a strong, intelligent foundation by understanding where yoga comes from and how it works in the body. This weekend establishes safe movement patterns, breath awareness, and the roots of practice.
• Yoga history & lineage
• Foundations of alignment & body awareness
• Sun Salutations as warm-up and standing practice
• Pranayama for regulation and focus
WEEKEND 2: Anatomy, Alignment & Safety
Oct 16-18 | Anatomy Intensive
Learn how real bodies move—and how to teach responsibly. This weekend focuses on functional anatomy, injury awareness, and making informed teaching decisions.
• Functional anatomy for yoga teachers
• Movement patterns & joint mechanics
• Alignment principles—not one-size-fits-all
• Injury prevention & safe modification
WEEKEND 3: Flow, Form & Function
November 20-22 | Sequencing a Flow
Learn how to intelligently structure a yoga class. Build a complete Flow early in the training, then refine and practice it throughout the program before your final teachback.
• Intelligent sequencing fundamentals
• Class arc & peak pose theory
• Transitions & energy pacing
• Breath–movement integration
WEEKEND 4: Subtle Body & Restorative Practices
December 4-6 | Subtle Body + Teaching Yoga
Explore the energetic and restorative dimensions of yoga through practices that cultivate awareness, rest, and nervous-system regulation. Learn how breath, presence, and subtle-body principles shape both personal practice and skillful teaching.
• Chakras, prana & energy systems
• Ayurveda & yogic wellness
• Yin & Restorative Yoga
• Yoga Nidra & deep relaxation
WEEKEND 5: Philosophy as Lived Practice
January 15-17, 2027 | Yoga Philosophy
Explore yoga beyond the physical practice. This weekend brings meaning, ethics, and mindfulness into daily life—and helps you weave intention into the Flow you are developing.
• Core yoga philosophy & the Eight Limbs
• Life of a Yogi & yogic ethics
• Mindfulness and self-inquiry
• Integrating philosophy into modern teaching
WEEKEND 6: Finding Your Voice & the Business of Yoga
February 5-7, 2027 | Leadership + SANA Certification
Develop an authentic teaching voice, build confidence leading a room, and prepare for the practical realities of teaching. SANA certification work is also included for participating trainees.
• Presence, voice & leadership
• Confidence through teaching practice
• Business of yoga & career pathways
• Ethics, boundaries & professionalism
• SANA Method practice, co-teaching & certification
WEEKEND 7: Integration & Completion
March 5-7, 2027 | Teachbacks, Mindfulness & Graduation
Bring your training together through teaching, reflection, and community. Share the Flow you have refined throughout the program and step forward with greater clarity and confidence.
• Final Flow teachbacks & mentorship
• Day of mindfulness at Magnolia Grove Monastery
• Integration, reflection & next steps
• Graduation & closing ceremony
Sept 18-20 | History, Pranayama & Sun Salutations
Build a strong, intelligent foundation by understanding where yoga comes from and how it works in the body. This weekend establishes safe movement patterns, breath awareness, and the roots of practice.
• Yoga history & lineage
• Foundations of alignment & body awareness
• Sun Salutations as warm-up and standing practice
• Pranayama for regulation and focus
WEEKEND 2: Anatomy, Alignment & Safety
Oct 16-18 | Anatomy Intensive
Learn how real bodies move—and how to teach responsibly. This weekend focuses on functional anatomy, injury awareness, and making informed teaching decisions.
• Functional anatomy for yoga teachers
• Movement patterns & joint mechanics
• Alignment principles—not one-size-fits-all
• Injury prevention & safe modification
WEEKEND 3: Flow, Form & Function
November 20-22 | Sequencing a Flow
Learn how to intelligently structure a yoga class. Build a complete Flow early in the training, then refine and practice it throughout the program before your final teachback.
• Intelligent sequencing fundamentals
• Class arc & peak pose theory
• Transitions & energy pacing
• Breath–movement integration
WEEKEND 4: Subtle Body & Restorative Practices
December 4-6 | Subtle Body + Teaching Yoga
Explore the energetic and restorative dimensions of yoga through practices that cultivate awareness, rest, and nervous-system regulation. Learn how breath, presence, and subtle-body principles shape both personal practice and skillful teaching.
• Chakras, prana & energy systems
• Ayurveda & yogic wellness
• Yin & Restorative Yoga
• Yoga Nidra & deep relaxation
WEEKEND 5: Philosophy as Lived Practice
January 15-17, 2027 | Yoga Philosophy
Explore yoga beyond the physical practice. This weekend brings meaning, ethics, and mindfulness into daily life—and helps you weave intention into the Flow you are developing.
• Core yoga philosophy & the Eight Limbs
• Life of a Yogi & yogic ethics
• Mindfulness and self-inquiry
• Integrating philosophy into modern teaching
WEEKEND 6: Finding Your Voice & the Business of Yoga
February 5-7, 2027 | Leadership + SANA Certification
Develop an authentic teaching voice, build confidence leading a room, and prepare for the practical realities of teaching. SANA certification work is also included for participating trainees.
• Presence, voice & leadership
• Confidence through teaching practice
• Business of yoga & career pathways
• Ethics, boundaries & professionalism
• SANA Method practice, co-teaching & certification
WEEKEND 7: Integration & Completion
March 5-7, 2027 | Teachbacks, Mindfulness & Graduation
Bring your training together through teaching, reflection, and community. Share the Flow you have refined throughout the program and step forward with greater clarity and confidence.
• Final Flow teachbacks & mentorship
• Day of mindfulness at Magnolia Grove Monastery
• Integration, reflection & next steps
• Graduation & closing ceremony
Deepen Your Practice. Grow Your Glow.
SANA Yoga School | RYT 200 hr Yoga Teacher Training
Fall Cohort starts SEPTEMBER 2026
02
A thoughtfully paced intensive to deepen your practice, grow personally, and gain tools you’ll use for life. Build the confidence to guide classes that move bodies and minds
Begin with Weekend 1 & 2 in your chosen cohort, then complete the remaining modules at your pace within 12 months. Build the confidence to guide classes that move bodies and minds.
For teachers ready to refine their craft and expand their impact. Lead with purpose, integrate subtle energy, and embody advanced teaching mastery.
You’ll study:
You’ll study:
- Advanced alignment & biomechanics
- Subtle-body & sequencing mastery
- Leadership & mentorship in motion
Evolve From Teacher to Leader
SANA Yoga School | RYT 300 hr Advanced Training
COMING SOON | 2026
04
Learn to teach the signature SANA Hot Pilates — where mindful intensity meets music-driven energy. Sculpt strength, build endurance, and move with clarity.
You’ll learn:
You’ll learn:
- Pilates & HIIT fundamentals
- Music pacing & class flow
- Recovery for balanced strength
Precision. Power. Presence.
SANA Hot HIIT Pilates Teacher Certification (25 hr)
TBA
05
Take your teaching to the next level with advanced Hot HIIT Pilates training using weights, bands, blocks, and balls. Refine your cueing, elevate your presence, and learn how to lead powerful, results-driven classes safely and confidently.
Prerequisite: Level 1 Hot HIIT Pilates Training (SANA or equivalent)
Prerequisite: Level 1 Hot HIIT Pilates Training (SANA or equivalent)
Take your teaching to the next level.
Level 2 Hot HIIT Pilates Training
TBA
01
Lead Trainer RYT500
Laura Harkavy
Lead Trainer RYT 500
Margaret Rose Albritton
Founder SANA Yoga
Amy Lenkszus
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