At SANA, you don’t just learn to teach — you learn to lead.
Our Yoga & Hot Pilates Teacher Trainings blend mindful movement, modern anatomy, and personal growth into one powerful experience. Expect real mentorship, a supportive community, and the confidence to share your voice — on the mat and beyond.
Upcoming Trainings
Take your teaching to the next level with advanced Hot HIIT Pilates training using weights, bands, blocks, and balls. Refine your cueing, elevate your presence, and learn how to lead powerful, results-driven classes safely and confidently.
Prerequisite: Level 1 Hot HIIT Pilates Training (SANA or equivalent)
Prerequisite: Level 1 Hot HIIT Pilates Training (SANA or equivalent)
Take your teaching to the next level.
Level 2 Hot HIIT Pilates Training
June 5 - 11, 2026
02
WEEKEND 1: Foundations of Practice
Feb 20-22 + June 19–21 | History, Pranayama & Sun Salutations
Build a strong, intelligent foundation by understanding where yoga comes from and how it works in the body. This weekend establishes safe movement patterns, breath awareness, and the roots of practice.
• Yoga history & lineage
• Foundations of alignment & body awareness
• Sun Salutations as warm-up and standing practice
• Pranayama for regulation and focus
WEEKEND 2: Anatomy, Alignment & Safety
Feb 6-8 + July 17–19 | Anatomy Intensive
Learn how real bodies move — and how to teach responsibly. This weekend focuses on functional anatomy, injury awareness, and making informed teaching decisions.
• Functional anatomy for yoga teachers
• Movement patterns & joint mechanics
• Alignment principles (not one-size-fits-all)
• Injury prevention & safe modification
WEEKEND 3: Philosophy as Lived Practice
March 6-8 + August 14–15 | Yoga Philosophy
Explore yoga beyond the physical practice. This weekend brings meaning, ethics, and mindfulness into both teaching and daily life.
• Core yoga philosophy & the Eight Limbs
• Life of a Yogi & yogic ethics
• Mindfulness and self-inquiry
• Integrating philosophy into modern life
WEEKEND 4: Flow, Form & Function
March 20-22 + September 18–20 | Sequencing & Flow
Learn how to intelligently structure a yoga class. This weekend focuses on sequencing principles, transitions, and the energetic arc of a practice.
• Intelligent sequencing fundamentals
• Class arc & peak pose theory
• Transitions & energy pacing
• Breath–movement integration
WEEKEND 5: Subtle Body & Teaching Integration
April 3-5 + October 16–18 | Subtle Body + Teaching Yoga
Step fully into the role of teacher by learning how energy, breath, and presence shape the class experience. Teaching skills are integrated with subtle body awareness.
• Chakras, prana & energy systems
• Reading the room & energetic pacing
• SANA dialogue & effective cueing
• Teaching labs & guided feedback
WEEKEND 6: The SANA Method Certification
April 17-19 + November 20–22 | SANA Certification Intensive
Bring everything together and learn to teach the signature SANA experience with clarity, confidence, and authenticity. Refine your teaching voice and prepare for life beyond training. This weekend focuses on leadership, sustainability, and stepping into your role as a yoga professional.
• SANA sequencing
• Presence, voice & leadership
• Teaching refinement & feedback
Business of yoga & career pathways
• Ethics, boundaries & professionalism
• Continuing education & next steps
WEEKEND 7: Integration & Completion
April 24-26 + December (1st Weekend) | Teachbacks, Mindfulness & Graduation
Close your training with clarity and intention. This final weekend is dedicated to teaching, reflection, and stepping forward with confidence.
• Final teachbacks & mentorship
• Day of mindfulness at Magnolia Grove Monastery
• Graduation & closing ceremony
Feb 20-22 + June 19–21 | History, Pranayama & Sun Salutations
Build a strong, intelligent foundation by understanding where yoga comes from and how it works in the body. This weekend establishes safe movement patterns, breath awareness, and the roots of practice.
• Yoga history & lineage
• Foundations of alignment & body awareness
• Sun Salutations as warm-up and standing practice
• Pranayama for regulation and focus
WEEKEND 2: Anatomy, Alignment & Safety
Feb 6-8 + July 17–19 | Anatomy Intensive
Learn how real bodies move — and how to teach responsibly. This weekend focuses on functional anatomy, injury awareness, and making informed teaching decisions.
• Functional anatomy for yoga teachers
• Movement patterns & joint mechanics
• Alignment principles (not one-size-fits-all)
• Injury prevention & safe modification
March 6-8 + August 14–15 | Yoga Philosophy
Explore yoga beyond the physical practice. This weekend brings meaning, ethics, and mindfulness into both teaching and daily life.
• Core yoga philosophy & the Eight Limbs
• Life of a Yogi & yogic ethics
• Mindfulness and self-inquiry
• Integrating philosophy into modern life
WEEKEND 4: Flow, Form & Function
March 20-22 + September 18–20 | Sequencing & Flow
Learn how to intelligently structure a yoga class. This weekend focuses on sequencing principles, transitions, and the energetic arc of a practice.
• Intelligent sequencing fundamentals
• Class arc & peak pose theory
• Transitions & energy pacing
• Breath–movement integration
WEEKEND 5: Subtle Body & Teaching Integration
April 3-5 + October 16–18 | Subtle Body + Teaching Yoga
Step fully into the role of teacher by learning how energy, breath, and presence shape the class experience. Teaching skills are integrated with subtle body awareness.
• Chakras, prana & energy systems
• Reading the room & energetic pacing
• SANA dialogue & effective cueing
• Teaching labs & guided feedback
WEEKEND 6: The SANA Method Certification
April 17-19 + November 20–22 | SANA Certification Intensive
Bring everything together and learn to teach the signature SANA experience with clarity, confidence, and authenticity. Refine your teaching voice and prepare for life beyond training. This weekend focuses on leadership, sustainability, and stepping into your role as a yoga professional.
• SANA sequencing
• Presence, voice & leadership
• Teaching refinement & feedback
Business of yoga & career pathways
• Ethics, boundaries & professionalism
• Continuing education & next steps
WEEKEND 7: Integration & Completion
April 24-26 + December (1st Weekend) | Teachbacks, Mindfulness & Graduation
Close your training with clarity and intention. This final weekend is dedicated to teaching, reflection, and stepping forward with confidence.
• Final teachbacks & mentorship
• Day of mindfulness at Magnolia Grove Monastery
• Graduation & closing ceremony
Deepen Your Practice. Grow Your Glow.
SANA Yoga School | RYT 200 hr Yoga Teacher Training
Fall Cohort starts June 2026
03
A thoughtfully paced intensive to deepen your practice, grow personally, and gain tools you’ll use for life. Build the confidence to guide classes that move bodies and minds
Begin with Weekend 1 & 2 in your chosen cohort, then complete the remaining modules at your pace within 12 months. Build the confidence to guide classes that move bodies and minds.
Learn to teach the signature SANA Hot Pilates — where mindful intensity meets music-driven energy. Sculpt strength, build endurance, and move with clarity.
You’ll learn:
You’ll learn:
- Pilates & HIIT fundamentals
- Music pacing & class flow
- Recovery for balanced strength
Precision. Power. Presence.
SANA Hot HIIT Pilates Teacher Certification (25 hr)
MAY 15 – 17, 2026
04
For teachers ready to refine their craft and expand their impact. Lead with purpose, integrate subtle energy, and embody advanced teaching mastery.
You’ll study:
You’ll study:
- Advanced alignment & biomechanics
- Subtle-body & sequencing mastery
- Leadership & mentorship in motion
Evolve From Teacher to Leader
SANA Yoga School | RYT 300 hr Advanced Training
COMING SOON | 2026
05
Lead Trainer RYT500
Laura Harkavy
Lead Trainer RYT 500
Margaret Rose Albritton
Founder SANA Yoga
Amy Lenkszus
Stay connected for exclusive yoga updates and early access to special events.
Join the newsletter club.