Frequently Asked Questions

Start with 2 weeks of unlimited classes for $39. It’s the best way to explore SANA’s signature mix of yoga and Pilates classes— and find your rhythm for a strong body and clear mind.

Yes — please sign up through our website or app before class. You’ll complete a quick waiver during checkout, or you can arrive 15 minutes early to fill it out in person.

Bring a yoga mat, a long towel, and water. Complimentary mat and towel rentals are included on your first visit. After that, you’re welcome to rent or purchase from the studio.

Light, breathable clothes that let you move and sweat comfortably. Avoid heavy fabrics like cotton — the studio stays warm and you’ll want to feel free in your movement.

Arrive 10–15 minutes before class to check in, set up your mat, and meet your teacher. Doors close promptly at class start time to preserve the experience for everyone.

Absolutely. Every SANA class is all-level friendly. You’ll be guided to move with your breath, honor your limits, and grow at your own pace. No experience required — just an open mind.

Our SANA Yoga classes are heated for strength and detox (typically 100-105°). Hot Pilates and Flow classes are gently heated (around 90–95°), while Ashtanga, Gentle Flow and Yin/Reset are non-heated for a grounding, restorative experience.

Start with SANA Yoga to get familiar with our breath-to-movement rhythm. We recommend 3–4 classes in your first week to acclimate to the heat and find your flow — take breaks anytime you need. Once you’re comfortable, explore Hot Pilates for sculpting strength, Flow for creative movement, or Ashtanga for discipline and progression. For recovery, Gentle Flow and Yin/Reset are perfect resets for body and mind.

Yes. We offer personalized private sessions — individual or group, on-site or off-site — for corporate teams, schools, athletic programs, and community groups. Each experience is tailored to your goals for strength, focus, and balance — helping every participant feel grounded, energized, and connected. Email sanayogamemphis@gmail.com for more information

Definitely. Glow Circle members receive a complimentary guest pass each month, and friends can join using our $39 intro offer or a single class pass. Because yoga’s better when you share the glow.

Yes. You can purchase class packs, drop-ins, or monthly memberships — whatever fits your lifestyle. Visit our Pricing page for current options.

We get it — life happens. Please cancel at least 2 hours before class (12 hours for the early morning classes) so we can open your spot for another student and keep the flow running smoothly. While we don’t always charge late fees, they may apply during especially popular class times or seasons — with notice in advance.