Enhance your SANA practice with Recovery, Coaching, and Community — everything you need to feel strong, clear, and connected.
Expand Your Wellness Circle
You move through full days, lead full lives, and carry more than most. At SANA, recovery isn’t an afterthought — it’s your foundation for balance. Here, strength meets stillness.
Our Glow Recovery Suite was built to help you reset your system, reclaim your energy, and remember your glow. Whether you’re warming in the full-spectrum infrared sauna, cooling down in the LIT cold plunge, or alternating between both for full contrast therapy — every session gives back what life takes out.
And when you're done, step into our VitaClean showers — filtered, vitamin-infused water that seals the ritual in calm.
Reset. Recharge. Rise Stronger.
Recovery Services
Low-EMF, antimicrobial cedar, Bluetooth audio, medical-grade red light therapy. Temperature: 130º- 170ºF
Feel the benefits:
- Detox + cleanse from within
- Soothe sore muscles + reduce inflammation and pain
- Boost mood + metabolism
- Improve skin + collagen production + circulation
- Support longevity through rest
Recommended Use: 3-4x per week
Deep Heat. Deeper Healing.
Infrared Sauna
Temperature: 49ºF
Benefits:
- Reduce inflammation + speed recovery
- Reset nervous system + mental clarity
- Boost immunity + energy
Recommended Use: Daily or as needed
Cool Down. Power Up.
Cold Plunge
Sessions can be booked individually or added to your routine.
Bookings required in advance.
Heat + Cold for Recovery
Contrast Therapy
Pair recovery with your FLEX, GLOW, or THRIVE class membership to feel your strongest, clearest, and calmest.
Member Discount on recovery services (automatically applied at checkout)
Members also unlock Glow Guest Passes — bring a friend for $10 (max 2/month). Glow spreads best when it’s shared.
Member Recovery Benefits
$29 (first time)
$40 (returning)
Drop in when you need a quick recharge — sauna, cold plunge, or both.
Drop In
$99/mo (Members)
$159/mo (Public)
Commit to a month of recovery — unlimited sauna + plunge (limited-time Founding offer)
Unlimited
limited time founding rate
Recovery Packages
ALIGN. STRENGTHEN. RESTORE.
Wellness & Coaching
Step away from routine and immerse yourself in movement, reflection, adventure, and community. Our SANA Retreats blend yoga, mindfulness, and nature to help you reset and reconnect — body, mind, and spirit.
This spring, join us for SANA Vida: Fuel Your Soul at Vida Asana Retreat Center in Costa Rica. Wake with the sun, move with intention, and soak in the rhythm of the jungle.
It’s more than a getaway — it’s a return to yourself.
Costa rica – Spring 2026
Retreats
I leave feeling clear and recharged — like I hit reset on my whole body. It’s the perfect balance to the strength I build in class.”
The sauna and cold plunge completely changed how I recover.
Lauren M.
The changes are simple, sustainable, and actually work with my life — not against it.”
Nutrition coaching helped me finally connect what happens off the mat to how I feel on it.
Jason R.
My trainer helped me move better, feel stronger, and trust my body again. It’s like yoga’s power multiplied.”
I started personal training to build strength, but what I found was confidence.
Alyssa K.
It’s not just a place to sweat — it’s where I’ve found balance, accountability, and people who genuinely care. Every visit feels like coming home.”
SANA’s wellness circle is special.
Alyssa K.
Infrared Sauna + Cold Plunge
Yes — sessions must be booked in advance to ensure availability. Because space is limited, booking ahead guarantees your recovery time and helps us prepare your setup.
If you’re new, start with 10–15 minutes and work up gradually to 25–30 minutes as your body adjusts. Each session is designed for post-class recovery, not before hot yoga or Pilates.
Our infrared sauna uses a blend of Spectrum LED near-infrared and red-light therapy, warming your body from the inside out (typically 140–160°F).
Our cold plunge is maintained around 50°F for optimal recovery and circulation benefits.
Contrast therapy supports muscle recovery, circulation, and mental clarity. The sauna promotes detoxification, cardiovascular health, healing, and relaxation as well as the benefits of red light and chromothery, while the cold plunge reduces inflammation and boosts energy and resilience.
Bring water and a change of clothes if desired. We provide three towels per session — one to sit on, one for the floor, and one to towel off. You’ll also have access to VitaClean showers to refresh afterward.
Yes. For hygiene and the best infrared absorption, please arrive freshly showered with no sweat, oils, lotions, or perfumes.
- Women: Bathing suit, sports bra or tank top with shorts
- Men: Shorts (shirt optional)
Phones are not recommended inside the sauna due to heat exposure. You can connect to Bluetooth to play your own music or request a spa/meditative playlist from our team.
Yes — alternating between hot and cold boosts recovery and circulation. Most guests enjoy 8-10 minutes in the sauna, 1–2 minutes in the plunge, and repeat for up to three rounds. Listen to your body and exit if you feel dizzy or light-headed.
Most clients benefit from 2–4 sessions per week. Consistent use amplifies benefits for recovery, sleep, and stress regulation.
Avoid use if you are pregnant, ill, feverish, sunburned, under the influence, or have medical implants or open wounds. Consult your doctor if you have heart conditions, blood pressure concerns, or other health issues.
Exit immediately and notify a team member. We always have staff on-site to assist and monitor guest safety.
Wellness & Coaching
SANA’s Wellness Circle includes nutrition coaching, personal training, and a functional medicine referral network— all designed to help you feel your best beyond the mat.
Book a consultation here. We’ll match you with a certified coach who helps you build realistic nutrition habits for energy, strength, and recovery.
Yes — your coach can guide you toward evidence-based supplements and products that support your individual goals and recovery plan.
We partner with a trusted functional medicine nurse practitioner who provides holistic, evidence-based care remotely. They address energy, hormones, and long-term balance — complementing your work in the studio.
Yes. Our trainers specialize in yoga-informed strength and mobility training. You can book one-on-one or small-group sessions here or at the front desk.
Absolutely. Members can bundle recovery and wellness services for added value and consistency — including exclusive pricing for Glow Circle members.
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