Stretch, strengthen, and recover in a space built to help you move, think, and feel your best.
Strong Body. Clear Mind.
12 month commitment.
Make wellness your lifestyle.
Thrive
4 month commitment.
Build mind + body results that last.
Glow
Freedom, no commitment.
Flow when you can.
Flex
Your body already knows what it needs.
SANA helps you build consistency through three paths:
Start with 2 Weeks Unlimited for $39 — then grow at your own pace.
Choose Your Path
“Encouraging instructors, welcoming community, and a workout
that leaves me glowing inside and out. The community at SANA is unmatched — everyone is so supportive, it truly feels like family.”
"The community at SANA is unmatched"
“What a wonderful gem of a yoga and Pilates studio! The space is clean, well organized, instructors are SO FRIENDLY and push you to really give it your all at each and every class. I took advantage of their 2-week unlimited class promo for just $39 — so worth it!”
"The space is clean & instructors are SO FRIENDLY"
“The instructors are very helpful and manage the room brilliantly with first timers to advanced. Everyone feels welcomed and encouraged to move at their own pace. No matter your level of experience, you leave with a feeling of accomplishment!”
"Everyone feels welcomed and encouraged "
“After just a few weeks, I feel stronger, calmer, and more confident than I have in years. I love being able to take a hot yoga class, then recover in the infrared sauna. It’s the perfect reset for body and mind.”
"It’s the perfect reset for body and mind.”
in the press
You do it all — until you can’t. SANA Yoga helps you reconnect to strength that lasts. From heated and non-heated yoga to Pilates, recovery, and wellness therapies, we blend movement and mindfulness to help busy Memphians feel clear, capable, and at home in their bodies again.
Strong Body. Clear Mind.
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